Ep. 043 - Entrepreneur's Guide to Beating Burnout & Thriving with Leslie Ygay
Dive into this enriching episode of The Biz Life Podcast, where host Donnie Bedore explores the fascinating intersection of entrepreneurship and wellness with Leslie Egy, a seasoned entrepreneur and occupational therapist. Founder of Freedom Allied Consulting and Freedom Therapy since 2011, Leslie shares insights from her unique background in ranch life, emphasizing the resilience and life lessons she learned early on.
In this episode, Leslie discusses her transition from corporate management to entrepreneurship, driven by a desire for realistic work-life balance. She narrates her journey of starting by contracting her own therapy services, the growth challenges she faced, and her strategic decision to scale back in favor of a smaller, more effective team.
Leslie delves deep into the critical connection between physical and mental health, highlighting the importance of rest, recognizing signs of burnout, and adopting practical strategies like taking breaks, engaging with nature, and practicing good sleep hygiene. She stresses the role of routine and self-care in maintaining overall health, offering actionable advice for entrepreneurs on how to integrate meaningful exercise, proper hydration, and consistent routines into their busy lives.
For anyone looking to blend entrepreneurial success with personal well-being, Leslie’s episode is packed with invaluable insights. She encourages entrepreneurs to prioritize their health as much as their business endeavors and illustrates how building meaningful activities into daily routines can enhance both productivity and personal satisfaction.
Tune in to gain perspective on how maintaining your health can drive your business success and explore more insightful discussions at www.thebizlifepodcast.com.
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